Best Natural Supplements for Libido

Supplements for Low Libido in Women

When it comes to how to increase your libido, there are two key biological chemicals that may affect your level of sexual desire whether you’re a man or woman. I’m talking about dopamine and prolactin. It’s theorized that dopamine increases desire while prolactin decreases it. If you take any medications, it’s important to know that some can increase prolactin release or inhibit dopamine release. Either of these two scenarios can decrease sexual desire and also cause other sexual side effects.

• Soyayya Ladies Coffee: A supreme organic herbal coffee for females

• Green World Uterus Cleansing Pill (Vagina DetoX)

• Panax Ginseng (1,000 milligrams once daily for three weeks):

This amount and duration of Panax ginseng (Asian ginseng) has been shown to increase sexual desire in women going through menopause.

• Tasly Phytoestrogen Tablets

• Green World Ovary Nutrition

• Maca (500 milligrams three times daily):

Research shows this adaptogen herb helps increase sexual desire, hormonal balance and fertility in women.

• Iron (25–30 milligrams daily):

If you have iron deficiency anemia, then supplementing with iron might help your libido. Look for iron chelate, which is generally well-absorbed, and take it with a vitamin C source. Iron supplements can cause constipation — therefore, it’s important to confirm that your anemia is being caused by iron deficiency.

• Yohimbine (15–30 milligrams daily):

Has been shown to help with orgasm dysfunction.

• Ashwagandha (500 milligrams once or twice daily):

Shown to help women treat female sexual distress. Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. (1) Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including depression, stress, relationship issues, prescription medications, low testosterone, being overweight, too little exercise, and drug or alcohol use. (2) So naturally, many people wonder how to increase libido.

If you have little to no sex drive, you’re definitely not alone. The great news is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today. If a higher sex drive is your goal, then it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, adding more natural aphrodisiacs to your meals, and exercising the right amount to put your mind and body back into a libido-encouraging state are all techniques for how to increase libido without potentially harmful drugs.

Relationship issues, depression, prescription medications, alcoholism, drug abuse and/or chronic diseases like diabetes can all be at the root of low sex drive for both sexes. A BMI that’s too high can also cause problems for both men and women when it comes to libido. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. A study conducted at Duke University reports that obese people are 25 times more likely to report sexual problems.